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Classes to improve strength and posture (by Izabella Jónás) (17-December-2022)

These classes will help you feel stronger, move with more ease and improve your posture.

We combine two types of works. First we loosen up accumulated tensions and then we reactivate dormant muscles. Thus we strengthen and tone our bodies and we reorganize the fascia - the connective tissues of our bodies.

The result: you will feel more present in your physical body, you will improve your posture and your way of moving while you learn to avoid injuries.

Recommended to people who want to release tensions and strengthen their bodies, those who want to move more easily, those who want to improve their posture and those who want to avoid injuries.

In the video you will see some of the exercises we do.