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Classes to relieve tension and rest deeply (by Izabella Jónás) (10-December-2022)

These classes will help you to relax deeply, both in your body and your mind.

Through gentle and effortless movements: we explore mobility of joints, we mobilize the spine and release excess tensions and thus connect more deeply with our bodies.

The result: You will feel more calm, with less tension and more connected into your body.

Recommended for people who need to relax, who want to release excess body tensions and those who want to feel more in their bodies.

In this video you can see some of the exercises we do.