Why become aware of your body? (by Izabella Jónás) (02-Apr-2022)

Do you know that if you become aware of your body, this brings you satisfaction and happiness? When you are more in contact with your body, you will see more clearly how you feel and what your needs are so then you will be able to look for solutions. While if you are only in your mental space you will not be in touch with how you feel so you will not be able to find solutions for your problems. In this video I explain it with some examples so that you can understand it well.