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My name is Izabella Jónás. I am a therapeutic yoga teacher, movement specialist and I have a PhD in Neuroscience.

I feel there is a need to relax, get centered and connect with our bodies.
I can help you relieve chronic pain, release excess tensions from your body and calm your mind.

It is recommended to everyone who wants to feel their bodies, those who suffer in chronic pain and recovering from injury.

You benefit with:

relief and prevention of pain

improved coordination and body alignment

management of stress

improved range of motion

improved functional strength

improved self and body awareness

improved form in other physical activities

My last videoposts (by Izabella Jónás)